Take 2 Professional Coaching, Counselling & Psychotherapy
Online, Teddington, Twickenham, Richmond

Seeing the wood - and the trees...

"Such a curse is constant beauty,
When it surrounds us every day,
We whine that we can’t see the forest,
For the trees are in the way."

(Erin Hanson)

Leaving behind the four walls of the psychotherapy room, for the embrace of nature, I now reserve some sessions specifically for Walk & Talk Therapy (the best, most responsive psychotherapy I have found to-date).

However, it is not a stroll in the park.

Walk & Talk Therapy. Duck & Cat

As we walk side by side, I will invite you to engage in an easy, proven left-brain/right-brain technique, to mobilize stuck memory and allow your brain to unscramble emotions. I am committed to providing you with safety and support as we walk and talk. This therapeutic method has facilitated the most wonderful light-bulb moments and has been pivotal to clients’ change.

As an experienced psychotherapist, with a hearty private private practice of 10 years, I help people recover their clarity - discover their personal identity or purpose - and create the space to live it. My aim is to help those people who are introverted, those who have lost their way, those who find themselves living by/struggling with someone else’s decisions, those in chaos or who are ‘standing still’.

When we step away from old ways of thinking, we can:

  • see clearly what’s before us
  • find the 'pause button' to enable us to mindfully reflect on the path - and not the mountain!
  • challenge our outdated and unworkable ways of being
  • begin to feel its ok to be you
  • grow in self-compassion
  • develop flexibility to build robustness
  • find the right kind of support to help keep you on your path - with purpose.

    "Perhaps we only leave
    So we may once again arrive,
    To get a bird’s eye view
    Of what it means to be alive.
    For there is beauty in returning,
    Oh how wonderful, how strange,
    To see that everything is different
    But know it’s only you who’s changed."

    (Erin Hanson)

    Please contact me to arrange a free 40-50 minute initial meeting to discuss your needs.

    Please note: clients need to be able to come to this therapy in walking shoes or boots (depending on where we decide to walk), with appropriate clothing, and not carrying a bag (as bags impede the walking movement), or holding a drink-cup.

    Walk & Talk Therapy with me is a fresh, liberating 'space' to talk, explore, think, and just “be” what/who you need to be in that moment.

    Session length: 50 minutes.

    Fees: £50.00 per session.

    As a professional psychotherapist, I have regular clinical supervision with a supervisor who is highly experienced in mind-body approaches.

  • Member of British Association of Counsellors & Psychotherapists (BACP)
  • Society for Companion-Animal Studies (SCAS)
  • Member of "The Counselling Directory"

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