Take 2 Professional Coaching, Counselling & Psychotherapy
Online, Teddington, Twickenham, Richmond

To be in nature is to reconnect with everything that makes us human.

Leaving behind the four walls of my office, for the embrace of nature, for the last 5 years I have offered a unique blend of gentle Walk & Talk and "bilateral" techniques, to help the left and right sides of the brain mobilise stuck memory or emotions. Sometimes bracing, sometimes awe-inspiring, mindful and challenging... Walk & Talk is the most responsive method of psychotherapy I have used to-date - and is client-proven. However, some physical movements are not always possible for some clients and, therefore, sessions will be a bespoke experience for each individual.

Walk & Talk. Duck & Cat

It's so much more than a stroll in the park.

Working outside provides a fresh, liberating 'space' to talk, explore, think, and just “be” what/who you need to be in that moment.

Depending on your location, we might meet in a park, a sanctuary, on a beach and we might stop and mindfully explore nature, which helps us get in touch with our senses and induce a state of calm. Locations I regularly use are Bushy Park, Teddington, Ryde/Appley sea-front, Yaverland, Quarr Abbey, Ryde.

Being outside in nature brings your blood-pressure down, reduces stress and anxiety, raises endorphins and serotonin, gently gets the body moving and regulates breathing.

Walk & Talk. Fern Curl resized 25%

Seeing the wood - and the trees...

  • gain perspective - see clearly what’s before you
  • find the 'pause button' to enable you to reflect on the path - and not the mountain!
  • challenge any outdated and unworkable ways of being
  • grow in acceptance of self - and others
  • develop flexibility to build robustness
  • find the right kind of support to help keep you on your path - with purpose.

    Please note: clients need to be able to come to sessions in appropriate clothing (depending on where we decide to meet) and not carrying a bag (as bags impede movement), nor holding a drink-cup.

    I have regular clinical supervision, full professional insurance, and I am registered under the ICO/Data Protection Act.

  • Member of British Association of Counsellors & Psychotherapists (BACP)
  • Member of the Association of Coaching (AC)
  • Member of "The Counselling Directory" and "The Coaching Directory"

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