Seeing the wood - and the trees...
To walk in nature is to reconnect with everything that makes us human.
Leaving behind the four walls of my office, for the embrace of nature, I now offer a unique blend of Walk & Talk and "bilateral" techniques to help the left and right sides of the brain mobilise stuck memory or emotions. It is the best, most responsive method I have found to-date - and is client-proven.
It's so much more than a stroll in the park.
Working outside provides a fresh, liberating 'space' to talk, explore, think, and just “be” what/who you need to be in that moment. Depending on your location, we might meet in a park, a sanctuary, on a beach and we might stop and mindfully explore nature.
Being outside in nature brings your blood-pressure down, reduces stress and anxiety, raises endorphins and serotonin, gently gets the body moving and regulates breathing.
When we step away from old ways of thinking, we can:
I also work a lot with business people - and know it can be extremely hard for a senior professional or company owner to open up to someone outside, to talk about the highly personal issues that face you. Be assured that from me, you will have total confidentiality, a fair and balanced view, someone who will ask you key questions without you having to worrying about the impact of your answers. I'll help you assess your options - and the ones you've yet to think of - so you can achieve a different outcome.
Please contact me to arrange a free 30-minute info-gathering discussion.
Please note: clients need to be able to come to sessions in walking shoes or boots (depending on where we decide to walk), with appropriate clothing, and not carrying a bag (as bags impede the walking movement), or holding a drink-cup.
Session length: 50-60 minutes.
Fees: £75.00 per session.
I have regular clinical supervision with a supervisor who is highly experienced in mind-body approaches.