Thinking clearly... finding freedom.
Hello - welcome!
I'm Helen King and I'm a calm, open, psychotherapist, counsellor and coach, previously covering Teddington, Twickenham, Richmond, Ham, Kingston and Hampton - and now working face-to-face on-line across the UK and Europe. I specialise in helping those engaged in negatively-repetitive relationships and behaviours.
My therapy practice is all about change. That doesn't mean trying harder and harder to make the same thing work - after all, it was good old Albert Einstein who observed...
- and expecting a different outcome."
As a therapist and coach, I help people discover their personal identity or purpose - and create the space to live it. My aim is to help those people who have drifted, those who find themselves living by/struggling with someone else’s decisions, those in chaos or who are ‘standing still’.
It's a bit like path clearing…
- seeing clearly what’s before us
- finding the 'pause button' to enable us to mindfully reflect on the path - and not the mountain!
- challenging outdated and unworkable thoughts & ways of being
- feeling its ok to be you
- growing in self-compassion
- developing flexibility to build robustness
- support in keeping you keep on your path - with purpose.
My values-focused approach is whole-life. Whether you decide to make some bold moves or take small steps, our time together will hopefully bring you to a different place than the one you were in.
Most of all, I offer you safe mental space - to talk, explore, think, and just “be” what/who you need to be in that moment.
My approach is a blend of Acceptance & Commitment Therapy/Coaching - and Transactional Analysis psychotherapy (my first training).
There is no fee for our first exploratory meeting.
If you would like to make an appointment for an initial meeting with me in person or online, please email, text, call:
Helen King - 07985 041 060
Take2Therapy offers Counselling in Teddington / Psychotherapy in Teddington, as well as covering clients from Twickenham, Hampton, Kingston and throughout the Richmond upon Thames borough. Helen King also offers professional Life Coaching in Teddington - with a mix of face-to-face work and online sessions.