Seeing the wood - and the trees.
Leaving behind the four walls of the therapy room, for the embrace of nature, I now reserve 20% of my diary for Walk & Talk Therapy (the best, most responsive therapy I have found to-date).
However, it is not a stroll in the park.
As we walk side by side, I will invite you to engage in an easy, proven left-brain/right-brain technique, to mobilize stuck memory and allow your brain to unscramble emotions. I am committed to providing you with safety and support as we walk and talk. This therapeutic method has facilitated the most wonderful light-bulb moments and has been pivotal to clients’ change.
As an experienced therapist, in private practice for 10 years, I help people discover their personal identity or purpose - and create the space to live it. My aim is to help those people who have drifted, those who find themselves living by/struggling with someone else’s decisions, those in chaos or who are ‘standing still’.
When we step away from old ways of thinking, we can:
- see clearly what’s before us
- find the 'pause button' to enable us to mindfully reflect on the path - and not the mountain!
- challenge our outdated and unworkable ways of being
- begin to feel its ok to be you
- grow in self-compassion
- develop flexibility to build robustness
- find the right kind of support to help keep you on your path - with purpose.
Please note: clients need to be able to come to this therapy in walking shoes or boots (depending on where we decide to walk), with appropriate clothing, and not carrying a bag (as bags impede the walking movement).
Walk & Talk Therapy with me is a fresh, liberating 'space' to talk, explore, think, and just “be” what/who you need to be in that moment.
If you would like to make an appointment for an initial meeting, please email, text, call:
Helen King - 07985 041 060
Free consultation - location by arrangement 30 minutes.
Session length: 50 minutes.
Fees: £50.00 per session.
My current Psychotherapy supervisor is Yara Steel, who is highly experienced in mind-body approaches.
My professional psychotherapy memberships are:
A member of "The Counselling Directory".